SPECIALTIES
ANXIETY
Learn about the effects of anxiety and how to manage symptoms effectively.
DEPRESSION
Gain a better understanding of depression, common symptoms, and obtain effective coping techniques.
BOUNDARY SETTING
Discover the benefits of setting boundaries and intentionally work towards healthy relationships.
STRESS MANAGEMENT
Identify your stressors, recognize how they are impacting you, and develop a stress management plan.
CONFLICT RESOLUTION
Acquire healthy conflict resolution strategies and notice the shift within your relationships when implemented.
GRIEF
Develop knowledge of the stages of grief and how to navigate through this complex process.
GRATITUDE
Recognize the power of gratitude and how it can improve your quality of life.
TRAUMA
Utilize this safe space to share your trauma narrative at your own pace, recognize trauma responses, and decrease the severity via exposure.